Me Time

LENMED MINDFULNESS TRAINING

DOWNLOAD YOGA OF IMMORTALS

YOGA OF IMMORTALS – SESSION 3

Ishan Shivanand

YOGA OF IMMORTALS – SESSION 2

Ishan Shivanand

YOGA OF IMMORTALS – SESSION 1

Ishan Shivanand

Dr Ela Manga

NOSTRIL BREATHING

Dr Ela Manga

[vplayer id=17340]

DIAPHRAGM BREATHING

Dr Ela Manga

[vplayer id=17357]

BOX BREATHING

Dr Ela Manga

[vplayer id=17378]

COHERENT BREATHING

Dr Ela Manga

[vplayer id=17405]

Humming Bee Breath

Dr Ela Manga

[vplayer id=18172]

Circular Breathing

Dr Ela Manga

[vplayer id=18211]

SoulFit

AUDIO MEDITATION

Kerry Rischbieter

[vplayer id=17343]

20 MINUTE FULL BODY YOGA STRETCH FOR FLEXIBILITY AND SORE MUSCLES

Kerry Rischbieter

[vplayer id=17371]

AUDIO RELAXATION

Kerry Rischbieter

[vplayer id=17389]

SEATED YOGA FOR HEADACHES ANXIETY AND TENSION

Kerry Rischbieter

[vplayer id=18150]

CORE EXERCISE TRAINING

Kerry Rischbieter

[vplayer id=18152]

MOBILITY FOR POSTURE

Kerry Rischbieter

[vplayer id=18205]

MORNING YOGA ROUTINE

Kerry Rischbieter

[vplayer id=18222]

AUDIO GUIDED RELAXATION

Kerry Rischbieter

[vplayer id=18243]

CORE STRENGTHENING

Kerry Rischbieter

[vplayer id=18283]

SOFT BELLY-BREATHING MEDITATION

Kerry Rischbieter

[vplayer id=18295]

YIN YOGA

Kerry Rischbieter

[vplayer id=18309]

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Lenmed Head Office

South Africa

Constantia Office Park, 2nd Floor, Building 9, Lakeview Ave, Weltevredenpark, Roodepoort, 1709

GPS: -26.1484132, 27.9270142

Dubai

Office 405 - North Tower, Emirates Financial Towers, DIFC, Dubai, UAE

GPS: 25.208798, 55.276486

Tel: +27 (0) 87 087 0600

11 Riverhorse Road, Riverhorse Valley Business Estate, Durban
Tel:+27 (0)31 581 2400
K43 Highway, Lenasia Ext 8, Johannesburg, Gauteng
Tel:+27 (0)87 087 0642
Estrada Carlos Pereira, Estoril, Beira
Tel:+258 8614 44453
Plot 2435, Block 1, Mmopane, Along the Molepolole Road, Botswana
Tel:+267 369 4000
12 Van Ryneveld Street, Wilkoppies, Klerksdorp
Tel:+27(0) 18 464 1009
1682 Impala Street, Extension South, 1829, Lenasia, Johannesburg, Gauteng
Tel:+27 (0)87 087 0644
11 Riverhorse Drive, Riverhorse Valley Business Estate, Durban
Tel:+27(0) 31 581 2400
107 Main Street, Howick, 3290, KwaZulu Natal
Tel:+27 (0) 33 330 2456
Frikkie Meyer Street, Kathu, 8446, Northern Cape
Tel:+27 (0)87 158 2700
1 Convent Road, Ladysmith, 3370, KwaZulu Natal
Tel:+27 (0)87 087 2600
Rua do Rio Inhamiara, Sommerschield II, Maputo, Mozambique
Tel:+258 84 095 7900 or +258 21 493 680
1 Chief Albert Luthuli Dr, Potchefstroom, 2531
Tel:+27(0)18 293 0802 or +27 083 591 3667
94 Arch Bishop Desmond Tutu St, Neserhof, Klerksdorp, 2571
Tel:+27 (0) 18 462 3072
Lister Road, Lower Ward, Street Extension, Randfontein, 1759, Gauteng
Tel:+27 (0)87 087 2700
Cnr Welgevonden Street and Jacobus Smit Avenue, Royldene, Kimberley, Northern Cape
Tel:+27 (0)53 045 0350
482 Randles Road, Durban, 4091
Tel:+27 (0)87 087 0641 | 031 240 5002
12 Van Ryneveld Street, Wilkoppies, Klerksdorp
Tel:+27(0)18 462 7536
Cnr Ametis & Marmer Street, Wilkoppies, 2571
Tel: +27 (0)18 468 7700
128 Flint Mazibuko Street, Hospital View, Tembisa, Gauteng
Tel:+27 (0)87 087 0643