Health Advice

Elder man getting tests done by doctor

Exploring the Link between Diabetes, Heart Disease and Stroke

Doctor taking male patient's blood pressure

Six Health Problems Faced by Men Today

Male patient and doctor standing together for a photo

Men and Diabetes: Symptoms, Risks and Prevention Tips

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Breast Cancer Awareness Month: A Comprehensive Guide to Early Detection

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Gynaecological Health Day: The Importance of Regular Checkups & Addressing Common Issues

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Putting You First: Your Guide to Patient-Centred Care

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World Heart Day: Protecting Your Heart, One Beat at a Time

Woman Doctor using stethoscope to check vitals of a female patient

Women’s Health Through the Ages: Understanding Unique Needs at Every Life Stage

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Youth Day: Mental Health Awareness & Self-Care Strategies

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Bipolar Disorder Vs. Depression: Everything You Need to Know

Doctor holding a cross section model of a kidney

Viral Hepatitis: Types, Symptoms & Treatment

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Understanding Hospice Care

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Lenmed on the Pulse: Understanding Irregular Heart Arrhythmias

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Important Facts About Vitiligo

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Different Types of Vaccinations in 2024

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Autism Myths & Facts

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What Causes Tuberculosis

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Do You Know These 10 Facts about Your Kidneys?

2 female doctors analysing a brain scan

Epilepsy: 7 Common Triggers

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Cancer: The Different Types

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How Do We Lower Our Cancer Risk?

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Unlock Your Best Self: Embrace Healthy Habits This New Year

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Clear Mind, Fresh Start: Embrace the Benefits of Dry January

African woman applying sun cream to her shoulder

From Basal to Melanoma: A Closer Look at Types of Skin Cancer

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How to Protect Your Mental Health from Holiday Stress

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Healthy and Delicious Festive Holiday Recipes

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How does the sun and UV cause cancer?

African couple dressed in sports attire stretching before exercising

Diabetes Beyond the Basics: Uncommon Diabetes Symptoms You Should Know About

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Types of Heart Diseases

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Wellness of the Body, Mind, and Soul

African woman holding pink breast cancer ribbon

Breast Cancer Detection and What a Breast Cancer Lump Feels Like

African woman holding pink breast cancer ribbon

What to Expect During a Mammogram

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Complications caused by Diabetes: How it Affects the Body

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How to Perform a Breast Self-Exam

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How Healthy Eating Can Lower Your Risk of Developing Diseases

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Stroke First Aid: How to Help Someone with A Suspected Stroke

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Types of Metabolic and Bariatric Surgeries

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Common Health Issues Every Woman Should Know About

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How a Lactation Consultant Can Help You Breastfeed Your Baby

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How Does Stress Affect The Body?

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Most Common Types of Mental Illness

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Essential Vitamins and Minerals for Men’s Health

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A Guy’s Guide to Prostate Health

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What are the Types of Congenital Heart Disease?

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Health Screenings for Women Ages 18 to 39

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First Aid Care for Burns: What You Need to Know

heart health

Open-heart vs Closed-heart Surgery

ketones

Ketosis vs Diabetic Ketoacidosis

Support prayer

What is Autism Spectrum Disorder?

Fitness

Your Kidneys and Why it’s Important to Look After Them

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Ways to Treat High Blood Pressure If You Have Diabetes

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What is Glaucoma and its Risk Factors, Symptoms, Signs and Treatment?

pregnant woman

A Mom’s Guide to Gestational Diabetes

Black female doctor checking measuring pressure on patient's hand

What is Hypertension and How to Treat It

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The 3 Main Types of Cholesterol

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Lifestyle Changes to Improve Your Cholesterol

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Heart Failure Signs and Symptoms

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Mental Health and Cardiovascular Disease

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Diversity and Inclusion of Persons with Disabilities

Ways to Control High Blood Pressure Without Medication

Ways to Control High Blood Pressure Without Medication

HIV/AIDS - Symptoms, Causes and Treatments

HIV & AIDS – Symptoms, Causes and Treatments

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What’s the difference between radiology and radiation therapy?

African American woman playing with her adorable black baby

How are Premature Babies Cared for in Hospitals?

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Lifestyle changes to help control your diabetes

mother and girl child hugging

Which Vaccines Should Be Given to Children

healthy food

7 Tips to create a healthy balanced diet

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The Importance of Mental and Emotional Health

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Lifestyle Tips for a Healthy Heart

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Diseases and Conditions That Can Be Treated with Stem Cells

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Cataract Awareness

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Things You Should Discuss with Your Gynaecologist

Couple hugging

Top Tips to Improve Your Mental Wellbeing

African pregnant mother and mixed race son touching belly

The Importance of Early Pregnancy Detection

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What to Expect at Your First Gynaecologist Appointment

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Plant-Forward Eating: The Benefits of Incorporating Plant-Based Foods into Your Diet

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What Should You Know about the Malaria Vaccine?

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What is children’s palliative care and who provides it in South Africa?

Fruits and vegetables display

Improve Your Gut Health With These Foods

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Living your Best Life – What does a Healthy Immune System have in Common with a Dragon?

kids hugging and smiling

Testing for TB is Important

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Take Your Kidneys Seriously – You Only Have Two!

African America grandfather sitting at home with his grandson.

What is Hearing Loss?

man smiling

Prioritise a Healthy Lifestyle this Year

Dad playing with daughter on her back

Be Aware of Diabetes

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Breaking Down Diabetes Mellitus

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Pregnancy Complications

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What is Gestational Diabetes?

woman eating from a salad bowl

The History of Insulin and Diabetes

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Causes of Hypertension and What to Do about It

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Causes of Hyperlipidaemia and How to Control It

Dr M Sebei

Mental Health Issues and Suicide are on the Rise

portrait of baby smiling

Vaccines DO NOT Cause Autism

Happy Child smiling with arms in the air

What To Do If My Child Is Constipated

Fitness woman doing stretching workout

7 Steps to a Healthy Spine

toddler smoling

Protecting the Quality of Life for Sick Children: The Role of Palliative Care

kids running surrounded by trees

The Best Home Remedies for Common Winter Sniffles

Newborn baby boy sleeping with his father on bed

The Truth About Colic

smiling woman piggybacking her daughter

Understanding Heart Arrhythmia

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The Health Benefits of Donating Blood

family playing together on the grass

Cancer Treatments and How they Affect your Body

happy man with arms open wide

How tobacco damages the body

Daughter feeding Father a cherry

Four Dangers of Hypertension

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Burns Awareness: How to be First-Aid Ready at Home

child hand washing by the tap

How Handwashing has Saved Lives through the Ages

5-things-you-need-to-know-about-malaria

5 Things You Need to Know About Malaria

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How Do You Know You’re Having a Heart Attack?

man kissing women on the forehead

A Guide to Traumatic Brain Injury

mother and daughter smiling

The Link Between Diabetes and Kidney Disease

child wearing glasses making a heart shape with hands

Back to School Safely and Healthily

mother and daughter high-fiving in the kitchen

Your Digestive System: The Importance of a Healthy Gut

mother applying lotion on daughter's shoulder

How to Avoid Getting Skin Cancer While Soaking Up Vitamin D

group of women and men smiling

HIV/AIDS: How to live a normal life

Neo-Natal Intensive Care Unit

A Journey Through our Neo-Natal Intensive Care Unit

Boy washing his hands at a tap in a bathroom

Handwashing needs to become a fundamental part of our lives

black people, travellers, wearing face masks, standing outdoors

The Face Mask: Your Breathing Friend and Filter

Beat stress boost immunity

Beat Stress to Boost Immunity

food labels

Putting a Label on Health and Nutrition

breathing techniques

Take a Breather: Breathing Techniques for Managing Stress and Anxiety

african baby sleeping

How Does Having Another Child Affect Your Family?

African father and son play with toy blocks on floor

TB Truths and Myths

three girls smiling on their bicycles

Protecting your Head from Concussion

portrait of happy family smiling

Demystifying Kidney Dialysis

mind-body

The Mind-Body Connection and its Impact on Physical Health

African woman punching a punch bag

Beating Cancer at its own Game

girl child writing in her book

Back-to-School: Help your Children to Cope with Stress

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Colourful Lunchboxes are the Healthiest

Dad playing with daughter in the bed

21-Day Happiness Challenge

Prevention of Injuries for the Elderly

Prevention of Injuries for the Elderly

teddy bear in child car seat

December Holiday Safety: a Guide to the Emergency Holiday Kit

woman looking onto her shoulder with a beach as a background

Ensure Complete UV Protection

smiling african couple

Living with HIV/AIDS

Women pointing her finger while winking

Diabetic Eye Disease

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Safe Weight Loss – Why Dieting FADS Are Not FAB

Don’t Take Your Eyes for Granted

Don’t Take Your Eyes for Granted

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The 20 Most Vital Things You Need To Know About Strokes

muslim woman holding her left bicep

Understanding Breast Cancer

daughter kissing mother on cheek

Cervical Cancer: What You Need to Know

5 healthy heart habits

5 Healthy Heart Habits

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Love your heart with all your heart

African family dancing in their living room

How to Maintain a Healthy Spine

What is bone marrow and how

What is bone marrow and how does it play a role in our bodies?

Healthy parents raising healthy children

Healthy parents raising healthy children

mother, daughter and granddaughter smiling

7 healthy habits a mother can teach her daughter

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Common Health Risks for Women

When to Take Your Child to Hospital Immediately

When to Take Your Child to Hospital Immediately

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7 things Madiba taught us about healthy thinking

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5 of the most challenging mental illnesses and how to manage them

7 tips for a healthy work life

7 tips for a healthy work life

The Truth about Vitiligo

The Truth about Vitiligo

Youth Day

Youth Day – time to be young, care-free and drug-free

Dealing with Malaria in 2019

Dealing with Malaria in 2019

Woman taking a breath

TB Truths and Myths

Blood saves lives

Blood saves lives!

african man smiling while sitting on a bench

7 Factors men should know that will affect their health

Choking Emergency

The Heimlich Manoeuvre: What to Do in a Choking Emergency

Dealing With Burn Wounds

Dealing With Burn Wounds: What Every Parent Should Know

The risks of smoking and how to quit

The risks of smoking and how to quit

child blowing out bubbles

How to Cope with an Allergy to Bee Stings

Heads Up on Head Injury in Children

Heads Up on Head Injury in Children

medical check-up

The importance of a medical check-up

7 Ways to Keep Your Kidneys Healthy

7 Ways to Keep Your Kidneys Healthy

Smiling couple romantically looking at each other

Six Essential Tips for a Healthy Pregnancy

Lifestyle Factors That Will Benefit Your Health

Seven Lifestyle Factors That Will Benefit Your Health

The Truth about Postpartum Depression

The Truth about Postpartum Depression

african woman stretching in the gym

6 Ways to Lose Your Holiday Weight Properly

Back to School Healthy Nutrition for Children

Back to School | Healthy Nutrition for Children

dealing-with-depression-during-the-festive-season

Dealing with Depression During the Festive Season

woman rubbing lotion on her shoulder

Frequently Asked Questions about Skin Cancer

students laughing and hold hands

The Truth about AIDS

three toddlers laughing with backpack on

The Truth about Immunisation

the-truth-about-malaria

The Truth about Malaria

diabetes-is-a-lifestyle-disease

Diabetes is a Lifestyle Disease

lenmed-high-blood-pressure-quiz

Lenmed High Blood Pressure Quiz

doctor holding bpm tester with fruits and vegetables on tables

The Truth about High Blood Pressure

the-truth-about-lifestyle-and-heart-disease

The Truth about Lifestyle and Heart Disease

how-to-beat-bullying

How to Beat Bullying

women holding cancer ribbon on left side of the chest

The Truth about Breast Cancer

women eating tomato from salad bowl

The Truth about Obesity: It Starts in the Womb

woman studying with headphones on

The Truth about Stress and Exams

assorted pills in doctor's hands

What to do with Your Medication

woman reaching out to hold a hand

A Broken Heart – How Emotions can Damage Your Heart’s Health

portrait of happy family

Happy Family, Healthy Family

What’s So Great About Blood Anyway?