Me Time

LENMED MINDFULNESS TRAINING

DOWNLOAD YOGA OF IMMORTALS

YOGA OF IMMORTALS – SESSION 4

Ishan Shivanand

YOGA OF IMMORTALS – SESSION 3

Ishan Shivanand

YOGA OF IMMORTALS – SESSION 2

Ishan Shivanand

YOGA OF IMMORTALS – SESSION 1

Ishan Shivanand

Dr Ela Manga

NOSTRIL BREATHING

Dr Ela Manga

DIAPHRAGM BREATHING

Dr Ela Manga

BOX BREATHING

Dr Ela Manga

COHERENT BREATHING

Dr Ela Manga

Humming Bee Breath

Dr Ela Manga

Circular Breathing

Dr Ela Manga

SoulFit

AUDIO MEDITATION

Kerry Rischbieter

audio meditation cover

20 MINUTE FULL BODY YOGA STRETCH FOR FLEXIBILITY AND SORE MUSCLES

Kerry Rischbieter

AUDIO MEDITATION 2

Kerry Rischbieter

SEATED YOGA FOR HEADACHES ANXIETY AND TENSION

Kerry Rischbieter

MOBILITY FOR POSTURE

Kerry Rischbieter

MORNING YOGA ROUTINE

Kerry Rischbieter

AUDIO GUIDED RELAXATION

Kerry Rischbieter

Audio Guided Relaxation

SOFT BELLY-BREATHING MEDITATION

Kerry Rischbieter

Audio soft belly-breathing meditation with Kerry-Lynn Rischbieter

YIN YOGA

Kerry Rischbieter

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Lenmed Head Office

Constantia Office Park, 2nd Floor, Building 9, Lakeview Ave, Weltevredenpark, Roodepoort, 1709

Tel: +27 (0) 87 087 0600

GPS: -26.1484132, 27.9270142

K43 Highway, Lenasia Ext 8, Johannesburg, Gauteng
Tel:+27 (0)87 087 0642
Estrada Carlos Pereira, Estoril, Beira
Tel:+258 8614 44453
Plot 2435, Block 1, Mmopane, Along the Molepolole Road, Botswana
Tel:+267 369 4000
12 Van Ryneveld Street, Wilkoppies, Klerksdorp
Tel:+27(0) 18 464 1009
1682 Impala Street, Extension South, 1829, Lenasia, Johannesburg, Gauteng
Tel:+27 (0)87 087 0644
11 Riverhorse Drive, Riverhorse Valley Business Estate, Durban
Tel:+27(0) 31 581 2400
107 Main Street, Howick, 3290, KwaZulu Natal
Tel:+27 (0) 33 330 2456
Frikkie Meyer Street, Kathu, 8446, Northern Cape
Tel:+27 (0)87 158 2700
1 Convent Road, Ladysmith, 3370, KwaZulu Natal
Tel:+27 (0)87 087 2600
Rua do Rio Inhamiara, Sommerschield II, Maputo, Mozambique
Tel:+258 84 095 7900 or +258 21 493 680
1 Chief Albert Luthuli Dr, Potchefstroom, 2531
Tel:+27(0)18 293 0802 or +27 083 591 3667
94 Arch Bishop Desmond Tutu St, Neserhof, Klerksdorp, 2571
Tel:+27 (0) 18 462 3072
Lister Road, Lower Ward, Street Extension, Randfontein, 1759, Gauteng
Tel:+27 (0)87 087 2702
Cnr Welgevonden Street and Jacobus Smit Avenue, Royldene, Kimberley, Northern Cape
Tel:+27 (0)53 045 0350
482 Randles Road, Durban, 4091
Tel:+27 (0)87 087 0641
12 Van Ryneveld Street, Wilkoppies, Klerksdorp
Tel:+27(0)18 462 7536
Block F6, Shippi Road, Cantonments, Accra
Tel:+233 302 739 373
Cnr Ametis & Marmer Street, Wilkoppies, 2571
Tel:+27 (0)18 468 7700
128 Flint Mazibuko Street, Hospital View, Tembisa, Gauteng
Tel:+27 (0)87 087 0643