Me Time
Dr Ela Manga
NOSTRIL BREATHING
Dr Ela Manga
DIAPHRAGM BREATHING
Dr Ela Manga
BOX BREATHING
Dr Ela Manga
COHERENT BREATHING
Dr Ela Manga
Humming Bee Breath
Dr Ela Manga
Circular Breathing
Dr Ela Manga
SoulFit
AUDIO MEDITATION
Kerry Rischbieter
20 MINUTE FULL BODY YOGA STRETCH FOR FLEXIBILITY AND SORE MUSCLES
Kerry Rischbieter
AUDIO RELAXATION
Kerry Rischbieter
SEATED YOGA FOR HEADACHES ANXIETY AND TENSION
Kerry Rischbieter
CORE EXERCISE TRAINING
Kerry Rischbieter
MOBILITY FOR POSTURE
Kerry Rischbieter
MORNING YOGA ROUTINE
Kerry Rischbieter
AUDIO GUIDED RELAXATION
Kerry Rischbieter
CORE STRENGTHENING
Kerry Rischbieter
SOFT BELLY-BREATHING MEDITATION
Kerry Rischbieter
YIN YOGA
Kerry Rischbieter
MEDIA RELEASES
Lenmed Head Office
2nd Floor, Fountain View House, Building 9, Constantia Office Park, Corner 14th Avenue and Hendrik Potgieter Street, Johannesburg
Tel: +27 (0) 87 087 0600
GPS: -26.104922, 28.055648
K43 Highway, Lenasia Ext 8, Johannesburg, Gauteng
Plot 2435, Block 1, Mmopane, Along the Molepolole Road, Botswana
Tel:+267 369 4000
11 Riverhorse Drive, Riverhorse Valley Business Estate, Durban
Rua do Rio Inhamiara, Sommerschield II, Maputo, Mozambique
Lister Road, Lower Ward, Street Extension, Randfontein, 1759
Cnr Welgevonden Street and Jacobus Smit Avenue, Royldene, Kimberley