Type 2 Diabetes Mellitus: What You Need to Know and How to Manage it.
By Dr Ryan Ramdass
November is Diabetes Awareness Month and the 14th November is World Diabetes Day.
Diabetes mellitus is a group of physiological dysfunctions characterized by hyperglycemia (elevated blood sugar) resulting directly from insulin resistance, inadequate insulin secretion, or excessive glucagon secretion. Type 1 diabetes (T1D) is an autoimmune disorder leading to the destruction of pancreatic beta-cells. Type 2 diabetes (T2D), which is much more common, is primarily a problem of progressively impaired glucose regulation due to a combination of dysfunctional pancreatic beta cells and insulin resistance.
The classification of Diabetes Mellitus extends far beyond Type 1 and Type 2, but Type 2 diabetes is by far the most common and is the focus of this article. The International Diabetes Federation estimates that we had 2.3 million Diabetics in South Africa with an expected growth rate of persons diagnosed with T2D of 126% by 2040. In 2015, there were more than 321 000 deaths in Africa attributable to diabetes, most occurring in young people (below age 60) and more commonly in men. Globally, 5 million people die of diabetes each year, about 1 person every 6 seconds. Worryingly, the diabetes epidemic parallels that of the obesity epidemic, itself being a significant risk factor for T2D.
Our understanding of this complex condition has come a long way in recent years with an enormous amount of research leading to insights of the disorder, its complications, how to manage its complications, as well as a more recent emphasis on how to prevent it.
T2D for me is about patient education. A successful diabetic is one who understands their condition, is empowered to self-manage and, has the support of their family and healthcare team.
So why do we treat diabetes? Diabetes is treated to relieve a person of the symptoms of high blood sugar levels (fatigue, excessive thirst and hunger, frequent passing of urine) and to reduce infections for example. But more importantly, we treat diabetes to reduce complications which are classified into microvascular or small vessel (eye disease, kidney disease, nerve dysfunction) and macrovascular or large vessel (stroke, myocardial infarction and peripheral vascular disease).
To mitigate these complications implies addressing multiple targets such as aiming for specific sugar levels, HbA1c targets, cholesterol levels, blood pressure targets and reducing abdominal obesity. These complications need to be actively screened for by your doctor and will necessitate a thorough history and examination with the performance of an ECG, eye and foot examinations with blood tests at regular intervals to name but a few.
The fundamentals of therapy are diet, exercise and medications, and of course to stop smoking. Diet and exercise therapy alone may not be sufficient in treating diabetes as they do not adequately address the physiologic dysregulation mentioned above and importantly may not address the complications such as heart, eye and kidney disease which may be undiagnosed in a patient with diabetes.
Diet is more than merely avoiding junk foods and carbohydrate-laden meals. It is about healthy eating choices, regular meals and modest portion sizes. Specialized ‘diabetic’ foods are often very expensive and for the preserve of only a few people afflicted with diabetes. Proper education by a dietician and diabetic nurse educator regarding food, its preparation and habits of eating are more valuable than spending money on exotic foodstuffs.
Exercise as a therapy is well-proven to reduce the burden of diabetes by lowering blood sugar levels and blood pressure, reducing body fat and maintaining a healthy heart. Thirty minutes a day (150 minutes a week) of moderate intensity exercise is recommended by local and international guidelines. Some examples are brisk walking, swimming, aerobics, dancing, bicycle riding etc. There is a plethora of data that even starting an exercise program has significant benefits even if the target duration of exercise is not achieved. A diabetic should always consult their doctor before beginning an exercise program. A Biokineticist is a health practitioner who may assist a diabetic with developing a sustainable exercise program based around resources and physical limitations.
As I had mentioned earlier, the successful diabetic requires the support of their family. To successfully implement healthy food choices and eating habits, the whole family needs to participate. It is often fruitless to have one member of the family change to a healthy diet while everyone else continues as before. Remember, besides being common in our population, T2D has a strong genetic risk. It stands to reason then that the whole family makes a change towards healthy eating and good exercise habits. It goes a long way towards disease prevention.
Medical therapies play a central role in diabetic management and vary from the well-established drug metformin to sulphonylureas and insulin. In recent years, many more classes of medications with unique actions and advantages have become available in South Africa. Examples include DPP4 inhibitors, GLP-1 analogues and SGLT2 inhibitors as well as a plethora of newer insulins. Each diabetic requires a personalized approach as they have different requirements, targets and resources necessitating a unique and frequently reviewed prescription. Some of the newer agents focus on weight loss and have cardiovascular advantages for example, but they may not be appropriate or tolerable for all patients. Sexual health and mental health aspects of a diabetic are often overlooked and these need due attention from your doctor or specialist.
So who should be tested for diabetes? All overweight adults at any age if they have at least one other risk factor for diabetes (a family history of T2D, Polycystic Ovarian Syndrome, physical inactivity, race, presence of hypertension etc). In the absence of these risk factors, all other adults are screened from age 45. The preferred screening test for high-risk individuals is the oral glucose tolerance test as it is more sensitive and is the only method for detecting pre-diabetes. Point of care tests such as random testing with a glucometer are not recommended as they may miss a diabetic or pre-diabetic or even a person at risk and there are often no guidelines for follow-up given in this context.
To conclude, Type 2 Diabetes can be prevented. The US Diabetes Prevention Program and the Finnish Diabetes Prevention Study both demonstrated that diabetes can be prevented in at-risk persons with sustained lifestyle and dietary interventions. The emphasis is not on fad diets, crash weight loss programs or unproven substances. It is on recognized eating plans and sustainable exercise programs.
If you have any concerns please consult your doctor or specialist for more information.
For more information please contact:
Dr R Ramdass (Specialist Physician with special interests in Type 2 Diabetes and Antimicrobial Stewardship)
Head of Ethekwini Hospital and Heart Centre’s Physician Advisory Board and the KZN Antimicrobial Stewardship
Telephone: +27 31 581 2573
Disclaimer: Any information contained here is merely a guideline. Always visit your healthcare practitioner for any health-related advice or diagnosis.