April 8, 2020
breathing techniques

Take a Breather: Breathing Techniques for Managing Stress and Anxiety

By Dr Ela Manga 30 March 2020 We find ourselves in the midst of one of the greatest challenges that humanity has ever had to face. […]
March 24, 2020

How Does Having Another Child Affect Your Family?

Bringing another bundle of joy into your existing family can be a wonderful thing. If you can afford it, a “pigeon pair” with two little ones, […]
March 23, 2020

TB Truths and Myths

March 23, 2020

Protecting your Head from Concussion

World Head-Injury Day takes place this year on 20 March. Let’s take a look at some facts and figures on concussion, and how you can deal […]
March 12, 2020

Demystifying Kidney Dialysis

February 5, 2020

The Mind-Body Connection and its Impact on Physical Health

February 3, 2020

Beating Cancer at its own Game

January 15, 2020

Back-to-School: Help your Children to Cope with Stress

January 8, 2020

Colourful Lunchboxes are the Healthiest